Do any of these sound familiar?
Grind
Are you struggling in daily life? Maybe you’re waiting for the next shoe to drop, or the next emergency to hit?
Force
Do you feel like you always have to be “on”? Or that you push yourself to get through the day?
Drain
Maybe you know there’s more you could do, but you can’t get your mind and energy together to do it. Or maybe you’re exhausted, wondering if you’re ever going to have the life that you really want?
If so, let’s talk.
Women come to me because they’re facing big challenges. A cancer diagnosis. Divorce. Overwhelm at work. Family problems. Wanting to achieve big goals.
They often have people helping them with the “outside” parts of these problems: doctors, lawyers, bosses, therapists.
But they don’t have anyone to help them solve what’s happening on the inside. Because today, in our culture, we are terrible at understanding and managing our internal dynamics.
Most people don’t understand how emotion and energy cycles are linked. In fact, they don’t even really know what they are!
And they certainly don’t have ways to release pent-up energy inside them as outside pressures rise.
“It was a pleasure working with Holly.
Not only is she a positive soul but she is disciplined as well. Following a set formula, she makes you stop and think things through like you have never done before.
We all become set in our ways, and it is refreshing to have someone come into your life and make you sit up straight, listen, think and for God’s Sake DO SOMETHING!
It wasn’t easy but it was worthwhile.”
— Tom Wilson, Architect
I’ve coached with Holly for about 10 months. In that time, my energy, my sense and experience of my self, and my capacity to be proactive, focused, and to live and work purposefully have risen greatly. It really feels as if I have shed an old, tired and un-trusting self.
Even when there are big challenges or distractions, I find myself so much more on track and making good progress. I have had several people remark recently on my new grounded-ness, my better perspective and my increased capacity to grow my business and to live happily and well even when sorely tested by ‘drama’ or very difficult circumstances.
I recommend Holly as a coach who can help you move forward in an integrated and empowering way.
— Martin Wilson, Coach
I know A LOT about this.
I’ve spent half a lifetime getting it very wrong, and the other half putting the pieces back together.
These are some of the events in my life that have taught me (the hard way) how to manage my energy and emotions in healthier ways:
Childhood history of trauma and sexual abuse,
Loss of my parents in a car crash at age 22,
Two periods of chronic illness and pain (one for seven years, the other for ten years),
Divorce,
Failed businesses, lost money, and more.
I have struggled and, at times, succumbed to despair.
But I searched for ways to build the life that was right for me, and I never gave up.
Through it all, I’ve learned two things:
1. You cannot solve what’s on the outside without attending to what’s on the inside.
2. Your body reveals what your mind tries to manage.
I specialise in helping women learn practical techniques they can use in everyday life to release inner pressure and work with their bodies and minds instead of against them.
Women who work with me experience things like:
Feeling calm or neutral in situations that previously made them anxious,
Being able to navigate challenging relationships with ease,
Finding a new (sometimes surprising) perspective on people and circumstances,
Realising when habitual responses have them locked into unhelpful roles,
Identifying harmful patterns as they arise and being able to side-step them,
Being able to stop reacting to triggers or traumas,
Flourishing, with increased energy, vitality, and enthusiasm for work and play,
Facing challenges – even extreme and unexpected challenges – with equanimity instead of panic,
No longer feeling like Jekyll and Hyde, instead being more of who they are on their best day, every day,
Understanding, accepting and appreciating themselves at a profound level,
Enjoying more physical and emotional energy and quicker recharge times,
Feeling happier and more alive.
Are you ready for change?
Great! Let’s talk. Send me a message and we’ll book a 30-minute zoom call. No obligation, just a chance to get to know each other.
Not ready to talk yet? No worries. Feel free to follow me on LinkedIn and read some of my client case studies, then get in touch when you’re ready.
Contact us
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